Alkaline Fasting at Biohotel Stillebach

A good gut feeling

Alkaline Fasting – The Wacker Method® in the Pitztal Valley

A mindful retreat at 1,400 meters, nestled in the heart of the Tyrolean mountains: During an alkaline fast, you’ll enjoy fresh, plant-based cuisine made from fruits and vegetables, find peace, and give yourself a true reset. No starvation, no major sacrifices—you’ll eat until you’re full and truly savor every bite. At our organic hotel in Tyrol, we offer alkaline fasting based on the Wacker Method®. Whether as a full regimen lasting several days or as individual dishes included in your meal selection—you’re always doing yourself a favor!

What is alkaline fasting—the Wacker Method®?

Alkaline fasting involves fasting with fruits and vegetables—a method developed by Sabine Wacker. Your plate will feature fresh fruit, crisp salads, fresh herbs, sprouts, and warm vegetable dishes. Classic acid-forming foods such as meat, sausage, dairy products, bread, pasta, rice, sweets, and alcohol are deliberately avoided for the duration of the regimen. An alkaline fasting regimen is always designed for a limited period of time—a few days, one or more weeks. The best part is that you take the concept home with you. This way, your break becomes a stepping stone to a more mindful, plant-based diet.

Is it also suitable for vegetarians or vegans?

Yes. Alkaline fasting fits into any diet. It’s not about “animal or plant-based,” but rather about consciously choosing alkaline-forming foods for a limited time.

Your Getaway at the Biohotel Stillebach

In the heart of the Pitztal Valley, at an elevation of 1,400 meters, you can leave your everyday life behind. Mountain vistas, a small mountain lake right next to the house, a Kneipp facility, and peaceful forests invite you to take a deep breath. Trudi Melmer and her team will personally guide you through your alkaline fasting days—with meals made from 100% organic ingredients, freshly prepared with love.

Fresh, alkaline cuisine made with 100% organic ingredients
Personal support from an experienced, trained team
Peace and nature at 1,400 meters in the Pitztal Valley
SPA area with several saunas, a Kneipp facility, and yoga
Hiking, mountain lakes, and rock climbing in the summer—cross-country skiing and deep snow in the winter

Your alkaline fasting program at Biohotel Stillebach

Rezept Mangoldröllchen@basenfasten-nach-Wacker

Alkaline fasting in summer—the wacker-method®

7 nights with organic full board following an alkaline fast—the Wacker Method®
4 Jun. – 18 Oct. 2026
from € 1071.00 per person

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Our Guests' Experiences

Maria Theres

I highly recommend it!
I didn’t feel like I was missing out during the week because the food was excellent and I could feel my digestive system relaxing. I was even able to keep my cravings for sweets under control—probably thanks to the high-fiber diet. It would be easy to extend this for a few more days while on vacation, and I highly recommend doing so.

Alkaline Fasting Experience Report

In our blog, Maria Theres shares her experiences with an alkaline fast in Stillebach.

READ NOW

Frequently Asked Questions About Alkaline Fasting

Do I have to go hungry when I'm on an alkaline fast?

No. You eat your fill of fresh fruits and vegetables—an alkaline fast is a temporary indulgence, not
starvation.

How long does an alkaline fasting regimen last?

As long as you’d like—from a few days to one or even several weeks.

Is an alkaline fast also suitable for vegetarians and vegans?

Yes, an alkaline fast fits into any diet.

What makes the Wacker Method so special?

Basenfasten – die Wacker Methode® wurde 1997 von Sabine Wacker entwickelt. Das Biohotel
Stillebach ist ein zertifiziertes Partnerhotel für Basenfasten – die Wacker Methode®.