Yoga in the Biohotel

TIME TO YOURSELF

Yoga is an over 2,000-year-old technique that originated in India. The goal of Yoga is to live in harmony with oneself. Yoga is more than just movement or breathing techniques. It is a philosophy of life to live more consciously and healthily.

For us as a Biohotel in Tirol a healthy and conscious lifestyle plays an important role. We offer high-quality Yoga-services in our hotel which fulfill the needs both of beginners and intermediates. Daniela is professional Yoga instructor an part of our team. She offers yoga lessons on a regular basis.

Start the day early in the morning with yoga, by the lake and with a view of the mountains – this image becomes reality with us in Stillebach – start the day with strengthened mind and body. In addition, we have set up our own yoga paradise in the hotel. Thus, yoga is possible with us regardless of the weather and the season.

Yogastadl in the Biohotel

The brand new Yogastadl (Yoga room) inspires all yoga friends in the Biohotel. With a lot of dedication and motivation we have realized a long-cherished wish and transformed an old barn into a modern, bright yoga room.

The Yogastadl conveys a good room climate and a feeling of spaciousness. It is equipped with mats, cushions and belts up to devices for Aerial Yoga. Our yoga trainer Daniela leads her versatile and creative yoga classes carefully and with a lot of verve.

Yoga hotel with yoga teacher

Yoga fits perfectly with our Biohotel philosophy. In order to be able to offer our guests an even better yoga offer, we have added Daniela, a trained yoga teacher, to the team. Daniela offers yoga classes with different focuses in the hotel. The yoga program is designed so that there is something for everyone. Immerse yourself in the world of yoga and do something good for yourself on vacation!

Yoga offer in the hotel

Morning Yoga kostenlos!

08:00 am - 08:50 am duration: 50 min
2x per week (Monday to Thursday)
Afternoon Yoga € 12.00

5:00 pm - 6:20 pm duration: 80 min
3x per week (Monday to Thursday)
Detox Yoga € 12.00

in the Yogastadl / duration: 80 min
The detoxifying asanas (yoga exercises) will do your body good, that's for sure. They all stimulate the metabolism and digestion, strengthen the immune system, and even have a rejuvenating effect as the muscles and joints are cleared of debris.
Yin Yoga € 12.00

in the Yogastadl / duration: 80 min
Yin yoga is a quiet, passive style of yoga in which the asanas are mostly performed lying down and sitting. and are held for between three and seven minutes. This gives the body the the body the possibility to work into the deeper fascia structures and even deep-seated blockages (emotional and physical). Yin Yoga is also called the yoga for the joints and bones. joints and bones and is especially suitable for active people, who in their everyday life hardly come to rest in everyday life and would like to improve the perception of their body.
Stretch & Relax Yoga € 12.00

in the Yogastadl / duration: 80 min
Fascia Yoga is a special type of yoga. The exercises help to loosen the connective tissue to loosen. In contrast to conventional workouts, gentle stretches lead to the goal. lead to the goal. Scientists explain the pain-relieving effect of fascia yoga through the targeted stretching of the connective tissue ...
Aerial Yoga € 12.00

in the Yogastadl / duration: 80 min
Aerial Yoga is a new, fascinating way of working the body. It is fun and at the same time one of the best methods to train the body with its manifold functional circuits. In addition to the positive effects on our physical health, yoga in general also contributes to also helps to harmonize our spiritual-mental level. In our fast-paced and performance-oriented society, Aerial Yoga can bring a wonderful balance to our lives. our lives. We come back to ourselves, we learn to realign ourselves physically and mentally. and mentally. A fabulous experience that should not be missed.
Personal Training (Yoga, Pilates, Fitnesstraining) € 65.00

€ 65.00 per person / € 85.00 for small groups up to 5 persons
duration: 60 min
I invite you for a personal training session and take time for all your questions, around about Yoga or Pilates. In group classes there is often neither time nor space to discuss personal concerns. to discuss. In this protected setting it is simply better to focus only on yourself. on yourself. The pressure to perform, which can often be felt in a group, will not arise in this trustful working together, will not arise. The appointments can be arranged personally and for you, can be arranged.
in summer: Vinyasa Yoga platform € 10.00

in the Yogastadl/ duration: 60 min
Vinyasa Yoga is a variation of Hatha Yoga. Unlike the more static and strengthening Hatha Yoga style, a Vinyasa class is very dynamic. The physical exercises, the so-called asanas, are not practiced individually, but are strung together in flowing movements.

Prices per Person incl. VAT

Hi! I'am Daniela, your yoga instructor :-)

My name is Danilea Brugger and I am a yoga instructor for Hatha Yoga, Yin Yoga and Vinyasa Flow and currently I am doing an educational course for the Aerial Yoga instructor. Furthemore, I am a certified Tyrolean hiking guide. When I did my first educational course for a yoga instructor in 2016 I got to know different aspects of yoga. Since that time I go deeper and deeper into the world of yoga. I love to teach different styles of yoga, so that my students are able to feel how it works. In the end, you cannot describe yoga, you have to feel it!

Relaxing in the Swiss Pine Relaxation Room

The Swiss Pine Relaxation Room at the Biohotel is a place of relaxation and peace. The relaxation room with its large panoramic window and unobstructed view of the mountains is the perfect place to unwind—whether after a long sauna session, a refreshing bath in the Stillebach Lake, or simply to read a book in peace.