Yoga in the Biohotel

08:00 am - 08:50 am duration: 50 min
2x per week (Monday to Thursday)

5:00 pm - 6:20 pm duration: 80 min
Monday to Thursday

duration: 80 min
Friday and Saturday

in the Yogastadl / duration: 80 min
The detoxifying asanas (yoga exercises) will do your body good, that's for sure. They all stimulate the metabolism and digestion, strengthen the immune system, and even have a rejuvenating effect as the muscles and joints are cleared of debris.

in the Yogastadl / duration: 80 min
Yin yoga is a quiet, passive style of yoga in which the asanas are mostly performed lying down and sitting. and are held for between three and seven minutes. This gives the body the the body the possibility to work into the deeper fascia structures and even deep-seated blockages (emotional and physical). Yin Yoga is also called the yoga for the joints and bones. joints and bones and is especially suitable for active people, who in their everyday life hardly come to rest in everyday life and would like to improve the perception of their body.

in the Yogastadl / duration: 80 min
Fascia Yoga is a special type of yoga. The exercises help to loosen the connective tissue to loosen. In contrast to conventional workouts, gentle stretches lead to the goal. lead to the goal. Scientists explain the pain-relieving effect of fascia yoga through the targeted stretching of the connective tissue ...

in the Yogastadl / duration: 70 min
Aerial Yoga is a new, fascinating way of working the body. It is fun and at the same time one of the best methods to train the body with its manifold functional circuits. In addition to the positive effects on our physical health, yoga in general also contributes to also helps to harmonize our spiritual-mental level. In our fast-paced and performance-oriented society, Aerial Yoga can bring a wonderful balance to our lives. our lives. We come back to ourselves, we learn to realign ourselves physically and mentally. and mentally. A fabulous experience that should not be missed.

in the Yogastadl / duration: 80 min
We are familiar with essential oils from alternative medicine. They are plant essences that smell pleasant and create a pleasant atmosphere. When used correctly, fragrances deepen relaxation and have a beneficial effect on body and soul. In AROMA YOGA, essential oils are applied to the hands, feet or chakras. The choice of oils is determined before the yoga class.

€ 65.00 per person / € 85.00 for small groups up to 5 persons
duration: 60 min
I invite you for a personal training session and take time for all your questions, around about Yoga or Pilates. In group classes there is often neither time nor space to discuss personal concerns. to discuss. In this protected setting it is simply better to focus only on yourself. on yourself. The pressure to perform, which can often be felt in a group, will not arise in this trustful working together, will not arise. The appointments can be arranged personally and for you, can be arranged.

in the Yogastadl/ duration: 60 min
Vinyasa Yoga is a variation of Hatha Yoga. Unlike the more static and strengthening Hatha Yoga style, a Vinyasa class is very dynamic. The physical exercises, the so-called asanas, are not practiced individually, but are strung together in flowing movements.